Monday, October 21, 2013

AWARENESS

Breast Cancer Awareness Month 2013


Since this has been designated as Breast Cancer Awareness Month, I feel motivated to finally update this blog. My original diagnosis with Invasive Lobular Breast Cancer occurred in April 2012. It is now October 2013. 18 months have transpired. I have spent the time aggressively growing in awareness of what cancer is and what causes it. I have actively been pursuing a path to impede it, to get my immune system to heed it, and to be sure not to feed it. Entire books have been written on this subject, and perhaps I'll be writing one myself eventually, but for now, I'm going to attempt to be succinct. I know you are hoping I'll succeed! But, I definitely want to speak up at this time to say that I believe there is a far better way to manage cancer than marching in fundraisers for the drug companies, wearing pink ribbons, shaving your head, or hoping the labs will produce a drug that will zap cancer. (For more detailed accounts of what I have discovered read previous posts on this blog).

What is cancer? We are. It is part of our body. It is not a foreign entity. There are many contributing factors to a weakened, suppressed immune system that allows cancer to get a foothold: environmental toxins in our food, air and water, lack of sleep, spinal constrictions, consumption of unhealthy, non-nutritive food, digestive issues, obesity, lack of exercise, lack of sunlight, emotional trauma, debilitating diseases...



I believe with all my heart, soul and mind, that cancer, like any other adversity we face, is a spiritual matter. We should respond to the awareness that we have it growing out of control by asking the LORD how to align ourselves more closely to Him. He made us and He knows us better than anyone, even better than we know ourselves. Giving Him reign/rein over our life is the whole point of our existence. The sooner we toss the reins to Him; the sooner we will find the peace that passes all understanding.

Our body is the temple of God. He dwells therein. Most of us are very sloppy with our temple maintenance. I certainly was! Many times I had tried to control my flesh in the past. But, I now have the incentive to do it with unwavering resolve. Earlier posts on this blog detail the lifestyle changes I've made. It took cancer to spur me to trust Him completely. That makes the cancer worth having!

God gives us purpose, reasons to live. In this image are three of those. They have all been ways the LORD has encouraged me. Notice how they are all glowing!

I expected the journey to be like a roller coaster, but truthfully, He has smoothed my path. As in Isaiah 25. There have been steps to take, but He has shed light on each one when I needed to take it.
I have not been alone on this journey. I am grateful for those that have shared their experiences and what they have discovered.

God has been incredibly generous in giving me Kevin. I doubt I would be strong enough to travel this road alone. God has given me an amazing husband who has supported me every step of the way. We are in perfect agreement about how to proceed. He hasn't questioned my decisions because he knows the LORD has been steering me. He knows this because he has been faithfully praying and looking to Him himself, hearing Him himself, then rejoicing to hear me echoing what God has told him already!

Few people appreciate their mates until they see them as God does; in His framing. We are given the one we have because he is equipped for the task of husbanding us.
I have an incredible support system in my family, friends, church, and co-workers. They are  sheltering, steadying, comforting, edifying, inspiring... Just as we have experiences we've collected from our past; so have we people in our lives for a reason. How we embrace them is critical. I think this is the best place to give you the answer to a question that haunted me for many months after diagnosis. Why are so many women I know, who went the conventional way of treatment, surgery, chemo and radiation, doing just fine years after the fact? Since I am totally convinced that the treatments are not what healed them or spared them, what did? First of all it has become clear to me that our bodies are incredibly designed. They can endure far far more than we realize (and they do). But, more importantly, I've read and seen for myself that the most significant indicator of how long a cancer patient will survive is their will to live. When we know we are loved, cherished, appreciated, contributing, serving members of our family, church and community, we survive and thrive. We learn from what we go through and rejoice in opportunities to help others. The ladies I know who have survived have these characteristics in common, they are: generous, caring, nurturing, loving. They have a zest for life; they celebrate it!
Sustenance. God has made it possible for us to raise grass-fed beef, free-range eggs...
We must have an attitude of gratitude. He has supplied moments that salve my soul. That quicken my heart. That strengthen my resolve. These come daily at various hours.
Sunrise or sunset? When you see an image in this glorious light, how can you know without being there whether it was breaking day or after the day is done? 
Inner light. We should be aware we are in His Presence. We should be gazing out upon our circumstances from that perspective.
Rollback. Even the least likely warriors have the wherewithal to maneuver when motivated.
Special provisions for the future. God also has given us evidences that He is preparing us for the future. There is so much to be learned from watching what He does through the seasons.
Life among the graves. Even cemeteries have begun to be beautiful to me. There is life in them.
Going counter to the flow. Many view the way I am going as risky. I have come to see that just as in other periods of my life, I thrive going against the flow. I like that I was shown how to address all the underlying causes of cancer, and given the desire to correct them, before finding those who had taken similar courses of action. I would rather know the LORD has directed my steps than attribute my hope or confidence to anyone or anything else. But, just a couple of weeks ago (after 18 months of not finding a kindred spirit) I was given a book that describes better than all the others I've read and all the websites I've poured over, why I am taking this route. I would still recommend that each individual seek the LORD for direction, not man. Begin with the BIBLE and intense time with Him alone. Then, if He steers you away from conventional treatments (as He did me), you'll find the book: Cancer: Step Outside the Box by Ty Bollinger an amazing resource!
I am not wearing blinders. I am not rushing out of the starting gate spurred by fear and adrenaline.
I see this season of my life as a new beginning. There is much to learn and much to do. There is so much that matters.
In this life there are departures and arrivals. Let us enjoy waiting at the station together.
Amen! 

About cancer - Deliberations about Dying



I begin this post with this little image. I'm using this image of Remedy for several reasons. He, himself, has been part of God's remedy for me. That's why I named him Rhema Remedy. I've thought of dozens of great names for him since: Pirate, Patch, Boo, Rimfire...but, the spiritual reason for naming him Remedy trumps the cleverness of such appellations. 

Back when I believed I might be going through chemo, or surgery, or both, the idea of dealing much with our big horses looked unlikely. But, after watching the donkeys over the years at the shows, I was quite taken with the idea of regular interactions with an equine of smaller dimensions. Those donkeys I'd observed were extremely well-trained, clingy and cuddly. When we got Remy, I had hopes he'd be like that. He had obviously been handled, trained and fed well. But, I found out immediately that mules (and hinnys even more so) are very suspicious creatures. You have to earn their trust. You have to prove to them that your plans for them are wise and you have their best interest in mind.

Two familiar scriptures say this about Our Father's dealings with His children:
1. God works all things together for the good of those who love Him, who are called according to His purpose. Romans 8:28
2."For I know the plans I have for you," declares the LORD, "plans to prosper you, not to harm you, plans to give you hope and a future. Jeremiah 29:11

Those are promises you can hang your hat on! Was I sure back then that His plan was to heal me? Spare me? No. I knew that He might show me how to physically exit this world. I also knew that I was not ready. I remembered Corrie Ten Boom's fear of having her father leave her by dying. He told her (at the train station, remember?) that she didn't have to be ready yet. When it was time, she would be given the ticket to board; until then, He was holding her ticket for her so she didn't have to worry about it.

The first decisions I made, in early June, reflect a certain optimism, but it was almost immersed in deliberating over dying. I went to a thrift shop and purchased a long-sleeved tunic made of synthetic material. Since I almost always buy cotton and I very rarely wear long-sleeves, it meant to me that I was at least entertaining the possibility I'd be alive in the middle of winter when I might want to wear it; it was totally inappropriate for mid-June.  And, I began to think about what I wanted to do to celebrate my 60th birthday, still five months hince. I remember thinking about the relevance of so many pursuits: continuing to work when I could retire, continuing to rearrange our cluttered living areas, continuing to communicate/comment/blog... I was overwhelmed by the immensity of the unknown.

Those who have known me long, know that I like to be informed before making any decision. I love to research things. The internet makes this so easy to do. And so have I done, and continue to do, deep digging into the subject of cancer.

Actually, a better analogy is scaling a mountain shrouded in mist; I still can't see the top, but I'm up high enough to have quite a view.

I've plateaued several times.
Spiritually, I realized Jesus knew well what He had to go through in advance. And He proceeded in spite of that knowledge to carry out the tasks Father gave Him. So, I try to not think so much of dying or how it will be done, but rather about living and doing what He gives me to do.

Here are some monthly highlights of the past year:

JUNE 2012
 I was very reluctant to take on an oncologist. I didn't see the point since I was unlikely to follow any advice given by one. But I went ahead and made an appointment with the one recommended by the surgeon I'd seen. Kevin went with me. We prayed as we parked at the office park that the oncologist recommended to me by the surgeon would be ideal for me. God provided! He was/is an excellent listener. He nods his head like a dashboard dog. I like that sort of close attention to what I am saying. I had a LOT to say. I had a list with me of questions. A few of them were: will physical activity (sweating, lifting and straining) be a problem; can you use a cpap during surgery (for apnea); why was radiation recommended after surgery; how long would I have before having to make a decision about the surgery... He did prescribe an aromatase inhibitor (hormone inhibitor). He said that the one with the fewest side-effects was Exemestane. I remember asking him how the body can function without estrogen and progesterone since that is what Aromatase inhibitors are supposed to do, shut down the body's ability to convert nutrients into hormones. Heed what he said; I think he answered truthfully. Doctors don't know how the body keeps on functioning in spite of the inhibition of hormones!

At that first visit, I was thrilled that taking AI was all I had to do for a few months (he estimated three) until it was determined whether taking that was having an affect on the tumor. Then, if it was, I would continue to take it until the tumor shrank, then have the tumor removed, then have radiation to 'be sure there are clear margins'. I was NOT thinking that I would agree to all that, but I was glad to undertake the 'wait and see if the Exemestane works' route. I decided in my mind that if I did have surgery, it wouldn't be until December; I didn't tell the doctor that, but based on what he'd said, that seemed a realistic time frame. I bombarded the oncologist with what I had learned about nutrition. He seemed politely interested, but he didn't pretend to know much about what I was saying. He did answer several questions I asked about hygiene and exercise. He said exercise was good. He said sweating was OK. I was also surprised to find out that the blood work they did in their office was processed immediately. I was able to actually take the printed results away with me. I've learned since that that isn't the case in most offices. I'd been sent to one of the best in town. The nurses there were very kind and easy to talk to. The one that drew the blood did a superb job (I have veins that are tricky to hit and that tend to collapse before the amount necessary is drawn).

I filled the prescription for Exemestane and began taking it the next day. Within only two days there were some quite obvious physical indications that my hormones were being squelched. In the next weeks I began to be concerned about what was happening to my body. My hair stopped growing, my nails began to thin and break and bend when I pressed into anything. I felt weak and exhausted at the end of the day. My ability to lift things decreased. My joints ached. I began having hot flashes. My concentration was scattered. My skin looked thinner. My gums were tender. I felt a little nauseus in the morning...I took that medication for four months. Until the last week of that time, I believed that what I was doing to my body was necessary, but at that point I began to see that the side-effects of this (new) drug were really very similar to chemo. It was supposedly mainly 'targeting' cancer cells, but as I read articles on it I realized that really wasn't true. This list of side effects finally convinced me I was at least partially negating my concentrated effort to balance my digestion and strengthen my immune system by taking it. The following link does give detailed information on the side effects. When someone says 'possible side-effects' is that sort of like 'rain is likely in some areas?' Because, some of the percentages for the side effects are more than one in five! Another list I came upon (but can't find again) showed a rare side-effect was 'trigger finger'. Just about the time I stopped taking the medication, I developed trigger thumb! I had never even heard of that before and had no idea why it happened until I came upon it listed among the side-effects for aromatase inhibitors. My thumb has never fully recovered. The rest of my body still has residual effects from just four months on the stuff and I was expected to stay on it for FIVE YEARS! My oncologist did tell me that the effects of Exemestane on the body were irreversible! All I can hope to do is work around those effects.

http://www.rxlist.com/aromasin-side-effects-drug-center.htm

http://www.hopkinsmedicine.org/healthlibrary/conditions/breast_health/lymphedema_following_a_mastectomy_85,P00148/


But, I am getting ahead of the story.  I had asked the oncologist to schedule me for a bone density test and a sonogram of my mid-section where I had been experiencing so much pain. He also wanted the other breast checked and I asked him to include an xray of my left leg that had been hurting in an odd way for months.

One thing that I found interesting is that scheduling a sonogram to check a breast is far harder than scheduling a mammogram. The reason I was given is that only a couple of imaging places in town even do that sort of sonogram. That gave me pause. So, I actually had the abdominal sonogram done along with the xray of my leg and the bone density test first since those could all be scheduled for an earlier date than the breast sonogram.  I was the one that had requested all three of these and I was pleased that the technicians doing the xray and the bone density at least gave me cautious feedback that they didn't see any problem. The tech doing the abdominal sonogram was not friendly at all. She was short with me and did not want me to ask her what she was seeing. She told me that my doctor would have to give me that information. At the time I didn't really 'get' why the doctor had to do this since I was the one wanting the information in the first place. But, I waited impatiently the week or so necessary to schedule the appointment with the oncologist so that I could have him tell me that all of the tests came back showing no problems. My bone density was great. I had expected that. I have been doing heavy lifting most of my life and I have ingested milk in huge quantities (too huge, I'm admitting now) from birth into my forties. The xray of my leg showed nothing at all. The abdominal sonogram, ditto.

I finally had the sonogram done on my other breast. There was no sign of a tumor in the other breast. I actually liked the Women's Imaging Center; the waiting room was interesting. I felt a rapport with the others waiting there. Sonograms are sort of pleasant: the dark room, the gentle moist contact, the rhythm of the scanner, the cool breath of AC coming through the vents... I was given partial results while I was there. I felt like it was understood that I was there because I chose to be and that I was the one the tests were intended for. The place where I had the other imaging done was different: busier, brighter, pushier, nosier. And I hadn't gotten the same feedback there about the tests.

So,I was pleased (albeit it later) nothing was showing up in the xray, my bone density was great and they saw nothing (no mass or odd shadows) in my midsection. That in particular gave me hope that I didn't have a big tumor already in or on my stomach, esophagus, lungs or other major organs. At the time that test was done, I had so much adipose tissue (FAT) in those areas, I worried about what might be growing in there.   That gave me the courage to set sail on the course that I have continued to follow. If I didn't have any large obvious masses in my abdominal core (where they would be life-threatening) and the tumor in my breast was not growing rapidly, I had time to undertake this whole cancer journey on my own terms rather than under advisement of medical professionals who stood to make mucho money off me.

Let us pause here to consider this, because I think it is extremely important to realize that cancer patients are primary sustainers of current medical practices. If I had gone the route expected of me, here is what I would have paid into the 'system' (or, I should say what my insurance would have paid into it since I do have excellent coverage through my employer: UT):

1. initial consultation with my general practitioner
2. diagnostic mammogram
3. initial consultation with surgeon
4. in-office mammogram/and or sonogram with surgeon
5. biopsy
6. lab work that determines type of cancer (based on biopsy)
7. initial consultation with oncologist, blood-work done in office
8. mammogram of other breast; MRIs probably, too
9. bone density test (since going on hormone inhibitors can weaken bone density)
10. prescription for aromatase inhibitor. You stay on this for 5 years. It costs $500 a month.
11. monthly visits to oncologist. bloodwork done each visit.
12. when oncologist is satisfied that AI is working or not, back to Surgeon's office.
13. another mammogram and probably another biopsy before surgery
14. lumpectomy or mastectomy
15. breast reconstruction
16. follow-up imaging (probably MRI or CTs)
15. regular visits to oncologist afterward with bloodwork each time (at about 6-12 week intervals)
16. more imaging (in a couple of years) of the other breast
17. find tumor in other breast, biopsy, surgery on that breast...(the type of breast cancer I have does often show up in the other breast - lobular)
18. 5 years or so down the road bloodwork other imaging would show metastisis to some other area of body
19. more MRIs, CTs, biopsies...  I really am underestimating the amount of tests they would perform. At this point they would recommend chemo. When that doesn't work,
20. Another type of chemo
21. frequent visits to test effects of chemo. more imaging.

I don't do numbers, but I do know that the only biopsy I had done was about $6000. $4000 of that was the lab fees. That was an outpatient procedure that took about 15 minutes. What I have read indicates that it is not uncommon for a single cancer patient to rack up over a million dollars in treatment costs. How much of the list above do I think is necessary? The only thing on the list that I've welcomed is the bloodwork. I don't know what that costs my insurance, but for me it is a $35 co-pay. That seems well-worth it to me since it gives me an idea of how well my body is functioning. Sonograms are a little useful and they don't harm the body at all. They aren't 'definitive' but that's OK with me. I think they cost about $300 as compared to $1200 for a mammogram. Don't quote me on those figures, but I'm fairly sure there is a significant difference in the price on the two. CTscans are actually multiple xrays and those are much more expensive. And then MRIs are even more! All along the way a cancer patient is having this sort of imaging done. All along the way a cancer patient is being told they have to schedule an appointment with their 'doctor' to get the results of these tests. The doctors get paid each time you go in to see them. I have become convinced that the reason they treat you like royalty at the outset is because they see you as an asset being added to their portfolio: a treasure to be carefully handled. Ponder this please before letting them place you in their care; the more you agree to have them do, the harder it will be to say 'no' to them later.

I listened to the experience of a woman who underwent a mastectomy and it proves my point. Her every whim was catered to before the surgery, but afterward, she was on her own. The hospital and nurses did not send her home confident or equipped for the dismal task before her. She described graphically how insensitive they were to her condition and the logistics of managing after-care. She actually was so incensed it motivated her to make a contraption for women to wear after surgery because there was nothing appropriate provided or available at the time in spite of the thousands of these surgeries done routinely. 

Now, the following are excerpts taken from my notes during the next few months:

July 2012
Noted in my log: steady weight loss, sleeping through the night, less urgency to urinate, barely aware of dreams, tire easily, sleeping on the bus, overwhelmed by all that needs to be done, thoughts about what a mess I'd be leaving behind if I died or got so ill I couldn't function...


Although I had begun to look on the internet for specific information regarding my cancer, and I had come upon two websites in particular that I found extremely helpful:
foodforbreastcancer.com
 and
cancertutor.com

I eliminated many other websites for the following reasons:
1. they were pushing/selling some product that was 'a proprietary blend' of all sorts of ingredients you recognized as cancer-fighting (tumeric, green tea, pectin, grapeseed extract...) i.e. they were after money.
2. they wanted you to 'join' their program (so they would have you on their mailing list) i.e. monthly/yearly payments
3. they wanted you to order books, tapes, dvds, etc. i.e. online sales techniques were obvious
4. they had some ingredient from some distant part of the planet that could only be obtained through them...
5. they didn't show enough saavy about cancer (they were not making distinctions between organic and conventional)
6. they wanted you to come stay at their clinic or facility for treatment (way too expensive and disruptive for our budget).

Whereas, both Food for Breast Cancer and Cancer Tutor are informational only. They have compiled vast resources of carefully researched articles, protocols, product links, and you didn't need to join/sign up/ or pay to use them.

At some point, when I was feeling the pain and aggravation in my breast and starting to wonder if I should go ahead and have the surgery, I found a book on my coffee table in the livingroom. I have no idea who gave it to me. Someone had though and I had brought it home and placed it there. It had been sitting there several weeks, I think when the LORD brought it to my attention. The book was the first to actually blatantly describe what I had been surmising, the inefficiency of modern medicine to individualize treatment, and the refusal of conventional medicine to acknowledge alternative treatments that are safer and natural (not concentrated, synthesized and genetically altered in a lab).

Suzanne Somers book Knockout
That book referred me to the 
Burzynski story and film. Seeing that film solidified my belief that conventional, BigPharma medicine is designed for profits, not for curing cancer.




August 2012
Noted: Kevin was having trouble with my frustration. Some clashes. We each began to have some time on our own due to his schedule. He was working early and late. I started riding the bus several times a week. I found the bus restful. I made a few friends through sharing what I was going through.
Referral to biochemist, history: early habits, begin to see patterns established as child
Changing view of eating. Not craving food at all. Able to be around things that used to be hard to resist and it really isn't. Scents enjoyable without need to imbibe.

September 2012
Noted: Food log, sent stuff to biochemist for evaluation, sonogram, bloodwork, beginning to question aromatase medication, losing strength, looking flabby,  Breast cancer explanations getting more complex. Appreciating the CPap machine, getting better sleep. Pleased I can lift (not easily) 50 pound feed bags and the big water bottles at work to put them on the dispenser.

October 2012
Noted: got off medication, digestion producing more gas, attended a workshop called 'Cancer Killers' put on by a chiropractor. Began spinal adjustments when I realized that constrictions in my neck were preventing signal from my brain reaching areas that affected body functions. Understood cortisol release. Aching and pain in neck and shoulder more frequent and variable, struggling to get into a routine for treatments with chiropractor. Organized house and began cleaning, had company, fall fest...


November 2012
Noted: having problems getting to sleep, moon was full, bumps in the night, Kevin's late nights (til 10:45) riding the bus means time to think, pray, read,  early voting, not telling everyone now about cancer, rather wanting to have this outlet (blog) and a way to refer people so they can get at the same information Maximized Living.com webinars. Breast has been complaining, armpit, too. We celebrated my 60th birthday at the park where I grew up. We had a costume party. It was a blast!



Dynamics of dying. I'm not sure where to place this paragraph. I spent those first weeks thinking about dying: trying to wrap my mind around the possibility. It is sobering contemplating how one will die.There were quite a few pains in my body then and I was afraid of that increasing. I was also afraid of what an unchecked tumor might do: how it would look, feel, express itself...Fear of the tumor itself was repeatedly aroused by pain from that site. The tumor definitely moved around; it changed shape; it chewed and pinched at surrounding tissue. For several months, even after making the firm decision not to have it removed then, there were times when I wondered if I was giving in to fear of the operation.  But, each time, I would work though the whole scenerio in my mind and come away (much like we do when we doubt our faith) with stronger resolve.

To me, that means live life fully, not 'fight cancer' with grisly weapons. I kept telling concerned friends and family, "I'm not going to die of a tumor in my breast; leaving it there has many advantages." It had been the surgeon who first suggested the tumor would show the effectiveness of any treatment tried. So, once I began my own regime, I saw that the tumor was serving a purpose. It was a constant reminder that I must be vigilant; that I couldn't slack off physically, mentally or spiritually.  My motto has become: pursue life, not death.

Expectations. Because the surgeon had planted the idea in our minds that the tumor might actually disappear (shrink until it couldn't even be found; thus the reason for putting the itty bitty 'marker' in there so they could find where it had been and exhume it),  I did hope this would happen to vindicate our unconventional tactics. For the sake of my loved ones who feared for me, it would have been nice to tell them it was shrinking, or was now undetectable to us. People at church prayed the LORD would just heal me and I could go about rejoicing and wowing others with what He had done! I thought that would indeed make a fine testimony (and forgot for a while that the LORD had shown me decades earlier He doesn't follow scripts we write for ourselves). Rather, He proves His faithfulness and goodness in surprising ways so others will recognize them as His ways, not our own. A healing would have pleased plenty of believers, but it wouldn't have been as useful to others in the long run. The tumor didn't shrink. It changed in shape and texture, but we knew within four more months (eight from setting out on our self-determined course of action) that it was actually larger. That caused me to change how I answered the most frequently asked question, "how are you doing? What does your Dr. say?"I had a hard time explaining why I wasn't going as often to the oncologist as they expected me to (or as he expected me to). About five months into the course I had set out upon, the main 'news' I had was that I was steadily losing weight because of dramatic changes in my diet. I primarily talked about those changes with people: what I was and wasn't eating. As soon as I told them I was not eating sugar, or soy, or dairy, or gluten...and that I was avoiding all animal products unless I knew their source and that they were grass-fed, a long discussion of the reasons for these restrictions ensued. For a time, that was enough to wear out my listeners. They appeared to be concerned about my weight loss (thinking I expect I was losing the weight due to the cancer). In fact, one of the side effects of hormone inhibitors is weight gain, not loss. So, I assured them that my weight loss was healthy. I wasn't losing the weight quickly. One to two pounds a week on average was all I lost. Eventually, I got all the excess fat off that was burdening my organs, straining my heart, hindering my breathing, restricting my movement...I was pleased to see the weight going down (since what I read indicated that weight gain was a bad sign). I began to be able to feel contours and joints that had been robed in fat. Anxiety about masses in my abdomen or mid-section abated with the weight-loss. My blood pressure dropped for the first time in a decade. To me these changes were confirmation I was going in the right direction, but I knew even if I wasn't, God is in control and He will steer the way.


Everything seems to be more significant when you realize your time may be short. Certain hymns at church speak to me personally, my desire to help others in crisis is intensifying, unusual happenings perk my attention, news broadcasts come through to me as transparently biased, boldness is coming back to me after decades of trying to squelch it, and everyday I revel in God's showers of blessings upon us.

The Puzzle




I've spent many hours attempting to solve a huge puzzle: what is cancer and why am I dealing with it?

Before going further, I begin with my conclusion:  
Only God sees and holds the finished puzzle picture. Try doing a jigsaw puzzle without the picture as a reference. You don't know how many pieces there are. You won't know when it is finished, either. Our Father has the whole picture and He knows which piece to hand over next. He knows which piece fits with ones He has previously supplied. Some pieces are bigger than others. Some I have set aside awhile until I find where they belong.

I am going to begin sharing those pieces now in approximately the order He gave them to me.

What causes fat
Sleep Deprivation
Digestion
Personality

Chemistry
Emotions - Cortisol
Exercise
Sunlight (Vitamin D3)

1. Fat. When I began solving this puzzle, I was obese. I had been in that range for about two years. I had struggled with weight since age 30, but had managed by dieting to lose weight several times, but I always gained back more than I'd lost. The yoyo syndrome many experience had begun to discourage me. I had actually decided a few months before I was diagnosed to give losing weight one last try (I say one more time because if I kept ending up heavier than ever it seemed unwise to keep dieting!) I was 55 pounds over the weight recommended for my age and height. I found it exceedingly hard to bend over, to get up on my horse (and he wasn't thrilled when I did), to climb stairs...I knew something needed to be done, but I had already tried metabolism diets, fasting, low carb/high protein,  Nutrisystem (twice)...What I hadn't understood, and hope that you do, is why the body stores fat. I had thought it was simply a matter of overeating. Because I am a short person and of medium build, I thought I just needed to eat less to weigh less. When I began to study the causes of cancer, I was alarmed to realize that fat is often the way the body puts toxins into storage until it can deal with them. So, if you eat things that are too toxic for the body to handle, it puts them into storage to protect itself. That meant that the fat on my body (that had all been acquired in the past 10 years) contained toxins that had threatened my health. I was carrying a toxic load around. My lymph system was too busy and too hindered to cope with the amount of toxins I had in storage! Once I realized this, I was rather afraid to even try to lose weight, but I found that those that gain weight, or who are obese, have a poorer prognosis with cancer. I didn't go on a diet, though. I didn't set out to lose weight. But, as soon as I changed my eating habits, the weight began to come off, a pound or two a week. At that rate it didn't overload my kidneys and liver. Losing weight slowly is almost imperceptible. It give the body a chance to adjust/cleanse/detox.

2. I also read that people who are sleep deprived run a 20 per cent higher risk of cancer. I had been sleep deprived all of my life. It is during the wee hours that the body does it's housekeeping chores. Just as I never seem to get around to house cleaning because of all the other more pressing things I need to get done, or the things I want to do, so had my body not been getting around to regular maintenance chores because I was not giving it the right time to do it. I had to work harder at correcting my sleep habits than anything else I attempted. I still haven't completely corrected them. All my life I've slept as little as possible (averaging 4-5 hours per night). When I did sleep I had nightmares. Awful ones about choking, being smothered, drowning, being gassed... I finally realized that those dreams had been to wake me out of apnea. They were my brain's way of getting me to breathe! I had to reconsider sleep position, what to eat or not eat near bedtime, room temperature, mental state, and the apnea I definitely had.

3. The biochemist I consulted in September (3 months after diagnosis) took a lengthy personal history from me and in so doing he recognized my digestive problems were long-standing and needed to be resolved. I knew I had a hiatal hernia. I knew that when I got upset my stomach dumped acid and cramped up. I knew I had had severe acid reflux, but that had gone away when I changed the way I was eating. The biochemist told me I needed to take probiotics every evening before bed (so they could settle into my intestinal tract to prepare to make use of the nutrients coming their way the next day). He also wanted me to take enzymes to help digest food in my stomach. He is the one that prescribed exactly what I should and should not eat and I stuck to his guidelines for the next six months. Here were his guidelines: no sugar, no artificial anything, no alcohol, no wheat, no dairy, no soy, very little fruit (except lemons, pineapple, blueberries, banana & cherries), very little red meat (he wanted me to have none, but I convinced him that our grass-fed beef was superior to regular red meat), nothing fried, no shellfish, only olive oil, few nightshade plants (like potatoes and tomatoes), no coffee or chocolate...that's what I remember. When I began eating more raw vegetables, less animal protein, gave up dairy, and went pretty much gluten free, my blood pressure came down into the normal range, my weight came off steadily, my aching subsided, my acid reflux went away, my skin stopped itching and flaking, my feet stopped swelling and hurting, and I had no more headaches. I monitored my PH using strips for several months. I never did see those strips reflect that I had gotten my PH into the right ranges. I continued to show up as too acidic. I adjusted many things in my food intake to try to make the results more alkaline. Finally, I read some articles that convinced me that the strips aren't telling you what your acidity is in various parts of your digestive system and your body; they are just telling you what is going on in your mouth and your urine. Understanding PH is much more involved than most sites make it seem.  When I told people what I had done to adjust my food intake, they were in awe and almost all stated they couldn't do anything so difficult. It really isn't difficult once you get used to it and learn what to do with the foods you can eat. I have become a gourmet cook! I didn't know how to cook but about four meals before all this!

The biochemist also helped me to see that I have a personality that maintains an emotional environment that is too tense. He said I needed to learn to relax. He said I needed to stop trying to do more and just let my body adjust to all the changes it was being asked to make. I began to monitor my reactions to things. I practiced ways to defuse anxiety and learned to focus on the positive things the LORD is doing in my life, not the things that I don't want to face. Like sleep, emotional balance is critical. Getting upset/angry and staying that way for 20 minutes or more causes the body to release cortisol into the system. Cortisol promotes cancer growth. I have read quite a bit now on the subject of how to handle stress. Breathing correctly is something I am currently practicing.

Chemistry. I soon realized, trying to understand articles in medical journals, that I was at a disadvantage not having taken Biochemistry or Anatomy classes. My reading skills did allow me to get at the gist of many of the articles, but there is so much really academic vocabulary impeding understanding. I mulled and pondered and chased down various terms. Later in this blog I will praise a book that came along 14 months into my research and it cleared up/answered so many of the questions I'd had earlier along the way. That book is
Cancer: Step Outside the Box by Ty Bollinger.

Exercise. Since taking care of livestock and housework definitely involve exercise, I was greatly relieved to hear/see that exercise is recommended for cancer patients. It does help defuse tension. It does get oxygen to the cells (cancer doesn't thrive in an oxygenated environment). It does cause the lymphatic system to work more efficiently. It does help rid the body of toxins (through sweat).

Sunlight (Vitamin D3) I don't like our summer heat in this part of Texas and I have been in the habit of staying in AC as much as possible during the hot season. I was told I needed to get out in the sun during the part of the day when my shadow is shorter than I am (mid-morning or mid-afternoon). I need to let the sun shine directly on as much skin as possible. There were other vitamins I found I needed to increase (B, C, E, A...) I don't take Vitamin A from synthesized sources; I get it mostly through carrot juice.

Note: The previous list is what I concentrated on for the first 10 months after diagnosis. In that time I lost 45 pounds. I have stayed at the same weight now another 6 months without worrying about how much I am eating. I do still stay mostly within the guidelines the biochemist originally prescribed. I have added more animal protein (our free-range eggs, our grass-fed beef, and goat kefir and goat cheese) to my diet, but other than that, I'm still pretty much gluten-free, sugar-free, soy-free, and except for green tea and raw, unsweetened cocoa, I am caffeine free.








Month Two - June


I'm beginning to realize that mules are creatures I can relate to. Ask my doctor(s), my family, my co-workers, my brethren in Christ, they'll tell you I am contrary when pressure is applied, leery of agendas, slow to trust, and quick to dig in my feet when asked to go forward into the unknown...

Previously, I thought of myself more like a horse or a bovine,

but now I'm in mule mode. Not to be confused with donkeys; they are completely different critters. I'm a hybrid between the donkey and the horse. Mulish. Donkeys are much smarter than horses. Mules are are too.


After the wedding and graduation and degree certification that commanded my full attention in May, I had one more major hurdle to get over before I could catch my breath and contemplate what to do next. Way back in March, Kevin and I had been asked again to be the official photographers for the SDMS Texas Shoot-out in Bryan in June. It is a 3 day show. They have miniature donkeys, regular donkeys and mules competing in an indoor arena at a nice event center with nice facilities. This is the biggest event we do each year and it is always a stretch for us on many levels. In April, when I began suspecting my life was about to get complicated, I thought about calling the show chairman to back out of shooting the show. I decided to wait until we had a diagnosis.  Once I'd learned my diagnosis, I was even more unsure I wanted to tackle the event.I became concerned I wouldn't be physically up to the rigors of the show. It involves standing, stooping, holding up the camera, and dealing with heat and dust for 10 or more hours each day. In addition, each night I stay up for hours downloading the photos taken that day, charging the batteries for our cameras, and selecting a few photos to display the next day at the show. So, it is physically about as demanding as anything I ever do. Usually my feet hurt so badly that I can scarcely stay on them. I hobble about. I also get severe pains in my back, legs, neck, shoulders, and arms from the postures required. I knew Kevin couldn't, and wouldn't shoot it alone. So, I sent a couple of quick inquiries to other photographers I know in the area seeing if they'd be interested in sharing the show. One declined due to a conflict. The other, though, had a sobering reservation. She asked if the arena is air-conditioned. When I said it wasn't, she told me that she, too, has been dealing with breast cancer for some years and has been left with a condition called lymphedema. Due to having lymph glands removed (this is often done with a lumpectomy or mastectomy), she now has to avoid getting overheated because it causes swelling and fluid retention in the arm. As I understood her, she has to avoid getting hot. Doing the donkey show wasn't an option for her. It gets very hot in June in Bryan, Texas.

By this point, it was getting mighty late to back out of the 'gig'. I had a lengthy discussion with the show manager and together we determined that the logistics were better than before. We agreed to go ahead with our participation. When we got there, we did find that we were able to set up much nearer the arena, in better natural light, with a nearby lockable room (that was air conditioned) to put my computer. It was the best situation we've had yet. I found, too, that my feet were less an issue than before. That is almost certainly due to change in eating and making sure to stay hydrated. I also used a little camp stool (folding kind). I would carry it from one spot to another and perch on it whenever possible. There was also more of a breeze stirred by the 'Big Ass Fans' (that's really what they're called) than previously. So, although we did get hot; it wasn't sweltering. Overall, the show was the pleasantest experience we've had at an event. As usual, I ended up with way more images than I could process in a timely manner. Working full time as I do, and commuting, and taking care of the ranch at home, doesn't leave much time for computer work in the evenings. And now that I was sure I needed to get more sleep, I had even less time to work on it. Still, folks have been incredibly patient. I'm pretty sure they were told not to hassle me about it. Bless them!
 


One thing that did happen at the show was worrisome. Mid-way through the first day, the area under my diaphragm started to ache. The pain got worse and worse as the hours wore on. I tried drinking more water, resting in the air conditioned room, visiting the mercifully nearby toilet, but none of this helped. It began to feel like a bludgeon was bashing me in the mid-drift.The only thing that brought relief was sitting down and being still. So, I did. I let Kevin do most of the afternoon shooting. It was actually quite nice sitting in the breezeway watching the animals and their handlers coming and going into the arena. I visited with a few.

And so, we made it through.
But, there was so much post processing to do!